Ergonomics is the discipline that deals with human work. It is made up of the Greek words “ergon” (work) and “nomos” (law, rule).
It refers to adapting work conditions to people rather than the other way around.
The objective is thus to create a good working atmosphere and to shape the working conditions in such a fashion that the health hazards are kept to a minimum.
Particularly in offices, where employees are primarily sitting at a computer desk, an ergonomic design of the workplace is of increasing importance.
This involves adapting chairs, tables, keyboards and screens to the person.
An incorrect posture can lead to considerable damage to health. Being ergonomic means having an optimally adapted office chair and a table that can be adjusted to the correct height.
However, it also involves standing up at least once an hour, even if there is no need to do so.
Let’s understand a few ergonomic furniture and accessories you must have at your workplace.
Ergonomic Office Chair
The purpose of ergonomic office chairs are to help you enhance the back and neck support to improve the posture and prevent sagging.
It is common for many employees working in the office to have back pain due to sitting in their chair for long periods of time.
This puts more strain on their spine, neck, arms, shoulders and even legs.
Buying a chair which is not ergonomic could potentially worsen the conditions you have.
Designed to relieve strain, the ergonomic keyboard maintains the hand, wrist and arm in a more comfortable and natural position than standard keyboards.
Nowadays, many people are buying ergonomic keyboard which is essential to prevent from pain in fingers or wrist.
The ergonomic keyboard is just a conventional keyboard, with the exception that the left-handed keys are separated from the right-handed keys. Each key is positioned and angled to be comfortable for the natural hand position